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Egg & Sausage Quiche

Name: Egg & Sausage Quiche
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 cup shredded cheddar cheese; 1 cup fluid heavy cream; 4 extra large eggs; 1 dash pepper; 3 tsps or 1 packet deli mustard; 1 dash salt; 1 cup water; 16 oz pork sausage

Average Rating

4.0

A delicious quiche with sausage, cheese and a hint of deli mustard.

Servings	Prep Time	Cook Time
6	5 mins	45 mins

Ingredients

1 cup shredded cheddar cheese

1 cup fluid heavy cream

4 extra large eggs

1 dash pepper

3 tsps yellow deli mustard

1 dash salt

1 cup water

16 oz pork sausage

Directions

1.	Brown the sausage in a skillet, then drain.
2.	Heat oven to 375 °F (190 °C).
3.	Whip eggs, cream, water, mustard, salt and pepper.
4.	Pour egg mixture into pie pan.
5.	Top with crumbled sausage and shredded cheese.
6.	Bake for 30-35 minutes, a bit longer if you like it firmer.

Nutrition summary

There are 501 calories in 1 serving of Egg & Sausage Quiche.

Calorie split: 81% fat, 1% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

501

% Daily Values*

Total Fat

44.9g

58%

Saturated Fat

20.964g

105%

Trans Fat

0.16g

Polyunsaturated Fat

4.071g

Monounsaturated Fat

16.526g

Cholesterol

292mg

97%

Sodium

722mg

31%

Total Carbohydrate

1.85g

Dietary Fiber

0.1g

Sugars

0.51g

Protein

21.88g

Vitamin D

2mcg

Calcium

192mg

15%

Iron

1.74mg

10%

Potassium

292mg

Vitamin A

277mcg

31%

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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