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Cucumber, Tomato and Onion Salad

Name: Cucumber, Tomato and Onion Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 5 plum Italian or plum tomatoes; 1/4 medium purple onion, thinly sliced; 1 medium cucumber; 2 tbsps olive oil; 2 tbsps red wine vinegar; 1 dash salt; 1 dash black pepper

Average Rating

4.0

Simple tasty salad with an olive oil and red wine vinegar dressing.

Servings	Prep Time	Cook Time
4	15 mins	0 mins

Ingredients

5 plum tomatoes

1/4 medium purple onion, thinly sliced

1 medium cucumber

2 tbsps olive oil

2 tbsps red wine vinegar

1 dash salt

1 dash black pepper

Directions

1.	In a bowl, mix the tomatoes, onions, and cucumber with the olive oil and red wine vinegar
2.	Add salt and pepper to taste.
3.	Let stand for approximately 15 minutes. Toss again and serve.
4.	Tip: you may serve this crisp salad chilled as well.

Nutrition summary

There are 84 calories in 1 serving of Cucumber, Tomato and Onion Salad.

Calorie split: 73% fat, 22% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.99g

Saturated Fat

0.976g

Trans Fat

Polyunsaturated Fat

0.821g

Monounsaturated Fat

4.967g

Cholesterol

0mg

Sodium

44mg

Total Carbohydrate

4.84g

Dietary Fiber

1.4g

Sugars

3.03g

Protein

1.04g

Vitamin D

Calcium

17mg

Iron

0.38mg

Potassium

262mg

Vitamin A

34mcg

Vitamin C

11.9mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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