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Cucumber Pepper Salad

Name: Cucumber Pepper Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 lime; 0.05 tbsp peppermint herb; 1 serving extra virgin olive; 6 servings persian cucumbers; 1/2 NLEA serving sweet onion; 2 medium organic bell peppers; 1 lemon

Average Rating

5.0

Light, refreshing salad to pair with protein.

Servings	Prep Time	Cook Time
4	10 mins	0 mins

Ingredients

1 lime

0.15 tsp peppermint

1 tbsp extra virgin olive oil

6 Persian cucumbers

2 1/2 oz sweet onion

2 medium organic bell peppers

1 lemon

Directions

1.	Slice peppers, cucumbers and onion. Add to bowl.
2.	When ready to serve add extra virgin olive oil. Squeeze half lemon/half lime.
3.	Sprinkle dried, crushed mint to taste.
4.	Toss salad. Serve.
5.	Note: you can omit onion. You can sub dill for mint. Add salt if preferred.

Nutrition summary

There are 88 calories in 1 serving of Cucumber Pepper Salad.

Calorie split: 36% fat, 60% carbs, 4% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.77g

Saturated Fat

0.544g

Trans Fat

Polyunsaturated Fat

0.49g

Monounsaturated Fat

2.509g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

14.1g

Dietary Fiber

5.2g

19%

Sugars

4.07g

Protein

1.02g

Vitamin D

Calcium

17mg

Iron

0.49mg

Potassium

59mg

Vitamin A

94mcg

10%

Vitamin C

126.5mg

141%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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