Crustless Vegetarian Egg Quiche
A low carb, crustless 12 egg and veggies quiche.
||Sauté vegetables in a non-stick skillet until lightly browned.
||While vegetables are cooking up; mix eggs, cottage cheese, monterey jack cheese, salt and pepper in large mixing bowl. Set aside.
||When vegetables are done, spray a 9x13" glass casserole dish with olive oil and pour the vegetables mixture in the bottom.
||Pour egg mixture on top, evenly spread across the top of the vegetables.
||Bake at 400 °F (200 °C) for 45 to 60 minutes, until eggs are set and top is lightly browned.
There are 179 calories in 1 serving of Crustless Vegetarian Egg Quiche.
Calorie split: 50% fat, 10% carbs, 40% protein.
Amount Per Serving
% Daily Values*
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