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Crustless Steak Mushroom and Cheese Quiche

Name: Crustless Steak Mushroom and Cheese Quiche
Ingredients: 230 g cheddar cheese, shredded; 1/2 cup heavy cream; 5 large eggs; 2 tbsps butter; 1 dash freshly ground black pepper; 1 dash salt; 1 tsp garlic, crushed; 250 g mushrooms, sliced; 120 g onions, chopped; 320 g lean beef steak, cut into strips

Average Rating

4.0

A low carb quiche for a main meal or snack.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

230 g cheddar cheese, shredded

1/2 cup heavy cream

5 large eggs

2 tbsps butter

1 dash freshly ground black pepper

1 dash salt

1 tsp garlic, crushed

250 g mushrooms, sliced

120 g onions, chopped

320 g lean beef steak, cut into strips

Directions

1.	In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
2.	In a large bowl whisk eggs, then whisk the cream, salt and pepper.
3.	Add the steak and mushroom mixture and stir well.
4.	Mix in the shredded cheese.
5.	Pour the mixture into a greased 10" pie plate.
6.	Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
7.	Let stand for 10 minutes before cutting and serving.

Nutrition summary

There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche.

Calorie split: 63% fat, 6% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

267

% Daily Values*

Total Fat

18.68g

24%

Saturated Fat

10.195g

51%

Trans Fat

0.068g

Polyunsaturated Fat

1.02g

Monounsaturated Fat

5.882g

Cholesterol

197mg

66%

Sodium

274mg

12%

Total Carbohydrate

3.74g

Dietary Fiber

0.5g

Sugars

1.86g

Protein

21g

Vitamin D

1mcg

Calcium

235mg

18%

Iron

1.98mg

11%

Potassium

337mg

Vitamin A

151mcg

17%

Vitamin C

1.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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