Name: Crustless Spinach Pie
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 serving kraft cheddar cheese; 1 cup fat free cottage cheese; 10 oz spinach, chopped; 3 cloves garlic; 3/4 cup egg whites; 1 cup pieces or slices mushrooms; 1 small red pepper, chopped; 1/2 medium onion, chopped

Ingredients

1/4 cup fat free cheddar cheese

1 cup fat free cottage cheese

10 oz spinach, chopped

3 cloves garlic

3/4 cup egg whites

1 cup mushrooms, sliced

1 small red pepper, chopped

1/2 medium onion, chopped

Directions

1.	Mix all ingredients together.
2.	Spray a pie pan with cooking spray.
3.	Pour mixture into pie pan.
4.	Bake at 350 °F (175 °C) for 45-50 minutes.

Nutrition summary

There are 58 calories in 1 serving of Crustless Spinach Pie.

Calorie split: 16% fat, 26% carbs, 58% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

58

% Daily Values*

Total Fat

1.06g

1%

Saturated Fat

0.24g

1%

Trans Fat

0g

Polyunsaturated Fat

0.474g

Monounsaturated Fat

0.237g

Cholesterol

2mg

1%

Sodium

108mg

5%

Total Carbohydrate

3.93g

1%

Dietary Fiber

1.2g

4%

Sugars

1.47g

Protein

8.59g

Vitamin D

0mcg

1%

Calcium

58mg

4%

Iron

1.61mg

9%

Potassium

333mg

7%

Vitamin A

187mcg

21%

Vitamin C

28.5mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.