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Crustless Spinach & Feta Pie

Name: Crustless Spinach & Feta Pie
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1/4 cup chopped red pepper; 1/2 cup chopped red onions; 4 servings egg beaters (1 cup); 2 servings fat free cottage cheese (1 cup); 4 servings Athenos Fat Free Feta Cheese; 1/4 tsp hot sauce; 1 clove garlic; 16 oz frozen spinach, squeezed dry

Average Rating

4.0

Easy breakfast, side or main dish, good hot or cold.

Servings	Prep Time	Cook Time
8	10 mins	45 mins

Ingredients

1/4 cup red peppers, chopped

1/2 cup red onions, chopped

1 cup egg substitute

1 cup fat free cottage cheese

1 cup fat free feta cheese

1/4 tsp hot sauce

1 clove garlic

16 oz frozen spinach, squeezed dry

Directions

1.	Saute onions and garlic in olive oil, let cool.
2.	Mix together all ingredients.
3.	Spray 10" pie pan with cooking spray.
4.	Add mixture to pie pan.
5.	Bake in 350 °F (175 °C) oven for 45 minutes.
6.	Note: herbs and other vegetables such as mushrooms can be added if available.

Nutrition summary

There are 71 calories in 1 serving of Crustless Spinach & Feta Pie.

Calorie split: 5% fat, 33% carbs, 62% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.45g

Saturated Fat

0.172g

Trans Fat

Polyunsaturated Fat

0.109g

Monounsaturated Fat

0.003g

Cholesterol

4mg

Sodium

406mg

18%

Total Carbohydrate

6.12g

Dietary Fiber

Sugars

2.12g

Protein

11.65g

Vitamin D

Calcium

91mg

Iron

1.2mg

Potassium

258mg

Vitamin A

340mcg

38%

Vitamin C

23.5mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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