|Servings||Prep Time||Cook Time|
|10||0 mins||0 mins|
|1.||Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.|
|2.||While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.|
|3.||Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.|
|4.||In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.|
|5.||In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.|
|6.||Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.|
|7.||In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.|
|8.||Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!|
There are 305 calories in 1 serving of Crockpot Beans & Pork Steak.
Calorie split: 18% fat, 54% carbs, 28% protein.
|Serving Size||1 serving|
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