FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cranberry Oatmeal Breakfast Bars

Name: Cranberry Oatmeal Breakfast Bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup dried cranberries; 1 cup, whole, blanched almonds, chopped; 1/2 cup honey; 1/2 cup packed brown sugar; 1 1/2 cups rolled oats

Average Rating

4.0

Super delicious, healthy, quick and filling.

Servings	Prep Time	Cook Time
16	10 mins	20 mins

Ingredients

1 cup dried cranberries

1 cup, whole, blanched almonds, chopped

1/2 cup honey

1/2 cup packed brown sugar

1 1/2 cups rolled oats

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Mix together all the ingredients.
3.	Spread into a well-greased pan.
4.	Bake for 10-20 minutes, depending on your crunch preference (the longer it bakes, the crunchier it gets).
5.	Let it cool before you cut it or it will fall apart.

Nutrition summary

There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars.

Calorie split: 26% fat, 65% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

189

% Daily Values*

Total Fat

5.69g

Saturated Fat

0.537g

Trans Fat

Polyunsaturated Fat

1.523g

Monounsaturated Fat

3.246g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

32.56g

12%

Dietary Fiber

11%

Sugars

20.22g

Protein

4.43g

Vitamin D

Calcium

38mg

Iron

1.29mg

Potassium

161mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free