Name: Cowboy Casserole
Ingredients: 1 can cream of mushroom soup; 10 oz yellow corn; 1 medium onion; 1 lb lean ground beef; 4 oz green chilies; 2 oz hash brown

Ingredients

1 can cream of mushroom soup

10 oz yellow corn

1 medium onion

1 lb lean ground beef

4 oz green chilies

2 oz hash brown

Directions

1.	Brown ground beef and onions. Drain and place in large bowl.
2.	Sauté corn and chile peppers together until tender. place in bowl with beef mixture.
3.	Add cream of mushroom soup and hash browns to mix and stir together.
4.	Cook at 375 °F (190 °C) for 15-20 minutes or until bubbly.

Nutrition summary

There are 190 calories in 1 serving of Cowboy Casserole.

Calorie split: 44% fat, 27% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.43g

12%

Saturated Fat

3.078g

15%

Trans Fat

0.361g

Polyunsaturated Fat

1.504g

Monounsaturated Fat

3.285g

Cholesterol

44mg

15%

Sodium

537mg

23%

Total Carbohydrate

13.22g

5%

Dietary Fiber

1.6g

6%

Sugars

2.41g

Protein

13.76g

Vitamin D

0mcg

0%

Calcium

23mg

2%

Iron

2.14mg

12%

Potassium

386mg

8%

Vitamin A

10mcg

1%

Vitamin C

11.8mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.