Name: Country Ham Breakfast Casserole
Ingredients: 1/2 cup low fat milk; 3/4 cup fat free egg substitute; 3/4 cup shredded low fat cheddar cheese; 1 stalk medium celery stalk, diced; 1 cup pieces or slices button mushrooms; 3 oz lean ham, diced or chopped; 3 medium spring onions, green & white parts chopped; 1 plum roma tomato, sliced; 1/2 medium red or green bell pepper, diced; 3 slices reduced calorie wheat bread; 1/4 cup dried bread crumbs

Ingredients

1/2 cup low fat milk

3/4 cup fat free egg substitute

3/4 cup shredded low fat cheddar cheese

1 stalk medium celery stalk, diced

1 cup pieces or slices button mushrooms

3 oz lean ham, diced or chopped

3 medium spring onions, green & white parts chopped

1 plum roma tomato, sliced

1/2 medium red or green bell pepper, diced

3 slices reduced calorie wheat bread

1/4 cup dried bread crumbs

Directions

1.	In a 9x9" glass dish, layer bread, 1/2 cup of the cheese, ham, mushrooms, pepper, celery, tomato and scallions. Sprinkle with remaining cheese.
2.	Mix milk and egg substitute together and pour over top. Top with bread crumbs.
3.	Refrigerate 4 to 6 hours or overnight.
4.	Preheat oven to 350 °F (175 °C).
5.	Bake for 45 to 60 minutes, or until knife inserted in center comes out clean.
6.	Slice into four pieces and serve.

Nutrition summary

There are 200 calories in 1 serving of Country Ham Breakfast Casserole.

Calorie split: 27% fat, 36% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

6.05g

8%

Saturated Fat

2.17g

11%

Trans Fat

-

Polyunsaturated Fat

1.405g

Monounsaturated Fat

1.913g

Cholesterol

18mg

6%

Sodium

648mg

28%

Total Carbohydrate

18.29g

7%

Dietary Fiber

3.5g

12%

Sugars

4.71g

Protein

19.29g

Vitamin D

1mcg

4%

Calcium

192mg

15%

Iron

2.5mg

14%

Potassium

494mg

11%

Vitamin A

77mcg

9%

Vitamin C

33.1mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.