Name: Cornbread
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 serving applesauce; 1 tsp salt; 2 servings egg beaters; 4 servings yellow corn meal; 8 servings evaporated skim milk; 1 1/4 cups whole grain white flour; 2 tsps baking powder

Ingredients

1/2 cup applesauce

1 tsp salt

1/2 cup egg substitute

3/4 yellow corn meal

1 cup evaporated skim milk

1 1/4 cups whole grain white flour

2 tsps baking powder

Directions

1.	Mix dry ingredients in mixing bowl.
2.	Make a well in the center and add wet ingredients. Mix until just combined.
3.	Pour into greased 8x8" pan.
4.	Bake at 400 °F (205 °C) for 20 - 25 minutes.
5.	Cut into 9 pieces.

Nutrition summary

There are 137 calories in 1 serving of Cornbread.

Calorie split: 3% fat, 81% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

137

% Daily Values*

Total Fat

0.39g

1%

Saturated Fat

0.027g

0%

Trans Fat

0g

Polyunsaturated Fat

0.072g

Monounsaturated Fat

0.015g

Cholesterol

0mg

0%

Sodium

421mg

18%

Total Carbohydrate

27.2g

10%

Dietary Fiber

1.6g

6%

Sugars

3.71g

Protein

5.57g

Vitamin D

-

Calcium

63mg

5%

Iron

0.92mg

5%

Potassium

141mg

3%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.