Name: Cool Green Goddess Avocado Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 Avocados; 4 oz Sweet Onions, cooked; 1 fl oz Fresh Lime Juice; 12 sprigs Cilantro; 2 servings kosher salt; 3 servings cumin; 1 1/2 cups Evaporated Milk (12 oz can); 2 servings chile powder; 1 1/2 servings Kitchen Basic - Unsalted Vegetable Stock

Ingredients

2 avocados

4 oz sweet onions, cooked

1 fl oz fresh lime juice

12 sprigs cilantro

2 tsps kosher salt

3/4 tsp ground cumin

12 oz evaporated milk

1/2 tsp chile powder

1 1/2 cups unsalted vegetable stock

Directions

1.	Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
2.	Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
3.	Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
4.	Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).

Nutrition summary

There are 165 calories in 1 serving of Cool Green Goddess Avocado Soup.

Calorie split: 63% fat, 28% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

165

% Daily Values*

Total Fat

12.23g

16%

Saturated Fat

2.868g

14%

Trans Fat

0g

Polyunsaturated Fat

1.296g

Monounsaturated Fat

7.306g

Cholesterol

9mg

3%

Sodium

338mg

15%

Total Carbohydrate

12.14g

4%

Dietary Fiber

4.7g

17%

Sugars

5.15g

Protein

3.7g

Vitamin D

-

Calcium

417mg

32%

Iron

0.76mg

4%

Potassium

480mg

10%

Vitamin A

111mcg

12%

Vitamin C

12.7mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.