Name: Cool Cucumber and Yogurt Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup low fat yogurt; 10 slices cucumber, cubed; 1 tsp dill; 1 tsp mint; 1 dash salt; 1/4 NLEA serving sweet onions, diced

Ingredients

1 cup low fat yogurt

10 slices cucumber, cubed

1 tsp dill

1 tsp mint

1 dash salt

1/4 cup sweet onions, diced

Directions

1.	Place the yogurt in a cheese cloth or dish towel.
2.	Gather all sides and squeeze some of the water out of the yogurt into the sink. (Cucumber releases water into the yogurt).
3.	Place yogurt in a bowl. Add cucumber, onion (optional), dill, mint and salt to taste.
4.	Stir and serve.
5.	Note: great with kabobs or by itself. Better if refrigerated for at least 30 minutes. If you opt for fresh herbs then it's fine served right away.

Nutrition summary

There are 178 calories in 1 serving of Cool Cucumber and Yogurt Salad.

Calorie split: 20% fat, 49% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

4.01g

5%

Saturated Fat

2.469g

12%

Trans Fat

-

Polyunsaturated Fat

0.126g

Monounsaturated Fat

1.046g

Cholesterol

15mg

5%

Sodium

335mg

15%

Total Carbohydrate

22.37g

8%

Dietary Fiber

1g

4%

Sugars

20.08g

Protein

13.87g

Vitamin D

-

Calcium

490mg

38%

Iron

1.38mg

8%

Potassium

755mg

16%

Vitamin A

43mcg

5%

Vitamin C

6.5mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.