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Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
Per serve - Energy: 91kcal | Carb: 22.94g | Prot: 0.68g | Fat: 0.94g
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Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
Per serve - Energy: 56kcal | Carb: 11.44g | Prot: 2.58g | Fat: 0.33g
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Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
Per serve - Energy: 94kcal | Carb: 19.80g | Prot: 1.22g | Fat: 1.25g
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Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Per serve - Energy: 278kcal | Carb: 63.37g | Prot: 7.42g | Fat: 1.98g
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Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
Per serve - Energy: 159kcal | Carb: 35.49g | Prot: 5.78g | Fat: 0.77g
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Flourless Chocolate Cake
A low carb delicious chocolate cake.
Per serve - Energy: 205kcal | Carb: 9.15g | Prot: 6.45g | Fat: 18.50g
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Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
Per serve - Energy: 146kcal | Carb: 20.35g | Prot: 3.04g | Fat: 5.75g
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Black Bean Brownie
Brownies you will have to taste to believe.
Per serve - Energy: 171kcal | Carb: 30.52g | Prot: 4.84g | Fat: 4.04g
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Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
Per serve - Energy: 295kcal | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
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Green Tea Truffles
A great dessert, the green tea and dark chocolate are antioxidants.
Per serve - Energy: 46kcal | Carb: 3.34g | Prot: 1.34g | Fat: 4.49g
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Pumpkin Pie
A low fat pumpkin pie.
Per serve - Energy: 188kcal | Carb: 36.17g | Prot: 4.77g | Fat: 1.88g
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Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
Per serve - Energy: 156kcal | Carb: 21.10g | Prot: 12.91g | Fat: 3.52g
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Sunrise Smoothie
A filling low-calorie smoothie.
Per serve - Energy: 165kcal | Carb: 32.73g | Prot: 6.68g | Fat: 1.80g
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Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Per serve - Energy: 136kcal | Carb: 23.61g | Prot: 11.58g | Fat: 2.66g
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Gingerbread Cake
Low fat, tasty and smells wonderful for the holidays.
Per serve - Energy: 107kcal | Carb: 20.33g | Prot: 1.64g | Fat: 2.26g
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Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
Per serve - Energy: 61kcal | Carb: 10.24g | Prot: 0.53g | Fat: 2.14g
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Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
Per serve - Energy: 123kcal | Carb: 17.96g | Prot: 2.36g | Fat: 5.01g
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Strawberry Delight Pie
Low fat and low calorie pie.
Per serve - Energy: 31kcal | Carb: 6.92g | Prot: 0.98g | Fat: 0.14g
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Banana Bread
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Per serve - Energy: 199kcal | Carb: 42.86g | Prot: 4.94g | Fat: 1.62g
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Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Per serve - Energy: 270kcal | Carb: 53.84g | Prot: 11.19g | Fat: 3.08g
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