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Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Per serve - Energy: 76kcal | Carb: 4.21g | Prot: 10.13g | Fat: 2.33g
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Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Per serve - Energy: 184kcal | Carb: 15.18g | Prot: 27.34g | Fat: 1.63g
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Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Per serve - Energy: 17kcal | Carb: 3.91g | Prot: 1.01g | Fat: 0.09g
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Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Per serve - Energy: 58kcal | Carb: 10.71g | Prot: 2.88g | Fat: 1.04g
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Chicken Pot Pockets
Pockets are the new pies, spread the word.
Per serve - Energy: 129kcal | Carb: 24.54g | Prot: 5.35g | Fat: 1.01g
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All-Vegetable Soup
A delicious super low calorie vegetable soup.
Per serve - Energy: 32kcal | Carb: 6.87g | Prot: 1.64g | Fat: 0.22g
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Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Per serve - Energy: 256kcal | Carb: 33.70g | Prot: 26.65g | Fat: 1.59g
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Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Per serve - Energy: 48kcal | Carb: 9.48g | Prot: 2.52g | Fat: 0.47g
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Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
Per serve - Energy: 211kcal | Carb: 26.52g | Prot: 22.33g | Fat: 1.45g
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Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Per serve - Energy: 43kcal | Carb: 7.87g | Prot: 3.13g | Fat: 0.66g
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Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
Per serve - Energy: 115kcal | Carb: 23.01g | Prot: 3.78g | Fat: 0.97g
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Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Per serve - Energy: 46kcal | Carb: 6.15g | Prot: 5.11g | Fat: 0.40g
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Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Per serve - Energy: 91kcal | Carb: 11.94g | Prot: 5.49g | Fat: 2.93g
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Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
Per serve - Energy: 38kcal | Carb: 0.91g | Prot: 2.37g | Fat: 2.84g
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White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
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Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
Per serve - Energy: 167kcal | Carb: 21.99g | Prot: 18.28g | Fat: 0.09g
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Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
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Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
Per serve - Energy: 78kcal | Carb: 13.09g | Prot: 5.07g | Fat: 0.98g
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Tomato Salad
Juicy tomato salad with cucumbers and onions.
Per serve - Energy: 306kcal | Carb: 61.50g | Prot: 12.61g | Fat: 2.89g
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