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Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Per serve - Energy: 135kcal | Carb: 5.11g | Prot: 5.88g | Fat: 11.16g
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Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Per serve - Energy: 87kcal | Carb: 13.54g | Prot: 1.04g | Fat: 3.43g
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Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Per serve - Energy: 108kcal | Carb: 1.02g | Prot: 9.62g | Fat: 7.16g
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Spiced Apple Chips
Delicious homemade dried apple chips.
Per serve - Energy: 50kcal | Carb: 13.52g | Prot: 0.28g | Fat: 0.16g
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Chicken Tostadas
A very fresh idea for a snack or meal.
Per serve - Energy: 372kcal | Carb: 24.66g | Prot: 25.49g | Fat: 19.20g
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Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per serve - Energy: 123kcal | Carb: 11.58g | Prot: 5.24g | Fat: 7.25g
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Crunchy Onion Rings
Healthy, delicious onion rings.
Per serve - Energy: 153kcal | Carb: 41.16g | Prot: 9.38g | Fat: 1.12g
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Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Per serve - Energy: 257kcal | Carb: 2.76g | Prot: 36.06g | Fat: 10.74g
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Oatmeal Muffins
Taste like regular muffins and are yummy.
Per serve - Energy: 132kcal | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
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Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Per serve - Energy: 248kcal | Carb: 28.83g | Prot: 2.84g | Fat: 14.47g
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Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Per serve - Energy: 62kcal | Carb: 0.57g | Prot: 3.24g | Fat: 4.84g
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Per serve - Energy: 130kcal | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Per serve - Energy: 201kcal | Carb: 10.26g | Prot: 10.71g | Fat: 14.04g
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Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Per serve - Energy: 17kcal | Carb: 1.55g | Prot: 0.69g | Fat: 1.08g
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Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Per serve - Energy: 110kcal | Carb: 21.18g | Prot: 1.18g | Fat: 2.40g
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Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Per serve - Energy: 113kcal | Carb: 24.36g | Prot: 2.01g | Fat: 1.87g
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Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Per serve - Energy: 154kcal | Carb: 35.31g | Prot: 0.69g | Fat: 0.21g
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Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Per serve - Energy: 123kcal | Carb: 22.92g | Prot: 2.53g | Fat: 2.45g
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Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
Per serve - Energy: 77kcal | Carb: 9.49g | Prot: 1.51g | Fat: 3.84g
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Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Per serve - Energy: 47kcal | Carb: 0.68g | Prot: 3.39g | Fat: 3.35g
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