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Coconut Cake with Fruit

Name: Coconut Cake with Fruit
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 cup dried fruit; 3/4 cup sugar; 1 cup shredded coconut; 1 cup white wheat flour; 20 g baking powder; 1 cup low fat milk

Average Rating

4.0

A cheap to make cake which is low fat and egg free.

Servings	Prep Time	Cook Time
10	10 mins	35 mins

Ingredients

1 cup dried fruit

3/4 cup sugar

1 cup shredded coconut

1 cup white wheat flour

1/2 oz baking powder

1 cup low fat milk

Directions

1.	Preheat oven to 340° F (170 °C). Prepare a loaf tin with baking paper or spray oil and flour.
2.	Mix all ingredients together in a bowl and pour mixture into prepared loaf tin.
3.	Bake in oven for approximately 35 minutes or until turning slightly golden on top.
4.	Allow to cool and serve.
5.	Note: different fruits such as apricots, pineapple and sultanas can be used. For a different flavor use mixed frozen berries.

Nutrition summary

There are 176 calories in 1 serving of Coconut Cake with Fruit.

Calorie split: 15% fat, 79% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

3.1g

Saturated Fat

2.558g

13%

Trans Fat

Polyunsaturated Fat

0.101g

Monounsaturated Fat

0.201g

Cholesterol

1mg

Sodium

173mg

Total Carbohydrate

36.27g

13%

Dietary Fiber

2.1g

Sugars

23.27g

Protein

2.68g

Vitamin D

0mcg

Calcium

185mg

14%

Iron

0.78mg

Potassium

144mg

Vitamin A

22mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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