Name: Cilantro Pesto Dip
Ingredients: 1/3 cup chopped toasted walnuts; 3 cups cilantro, leaves and stems intact; 1 clove garlic, whole; 1/4 cup extra virgin olive oil; 2 1/2 oz reduced fat sour cream; 1/2 oz lemon juice; 1/4 tsp salt

Ingredients

1/3 cup chopped toasted walnuts

3 cups cilantro, leaves and stems intact

1 clove garlic, whole

1/4 cup extra virgin olive oil

2 1/2 oz reduced fat sour cream

1/2 oz lemon juice

1/4 tsp salt

Directions

1.	Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
2.	With machine running, add olive oil in a steady stream.
3.	Add sour creme, lemon juice and salt. Pulse to combine.
4.	Serve or refrigerate until needed.
5.	Note: keeps 5 days in the refrigerator and in the freezer for a month.

Nutrition summary

There are 110 calories in 1 serving of Cilantro Pesto Dip.

Calorie split: 88% fat, 6% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

11.18g

14%

Saturated Fat

2g

10%

Trans Fat

-

Polyunsaturated Fat

3.034g

Monounsaturated Fat

5.736g

Cholesterol

3mg

1%

Sodium

82mg

4%

Total Carbohydrate

1.78g

1%

Dietary Fiber

0.5g

2%

Sugars

0.25g

Protein

1.51g

Vitamin D

-

Calcium

22mg

2%

Iron

0.3mg

2%

Potassium

75mg

2%

Vitamin A

31mcg

3%

Vitamin C

2.7mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.