FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Chocolate Banana Berry Smoothie

Name: Chocolate Banana Berry Smoothie
Ingredients: 1/2 medium banana, frozen; 10 blueberries; 1/2 cup soy milk; 2 slices silken tofu; 1 tbsp cocoa, heaping

Average Rating

3.0

Decadent tasting smoothie but good for you.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1/2 medium banana, frozen

10 blueberries

1/2 cup soy milk

2 slices silken tofu

1 tbsp cocoa, heaping

Directions

1.	Chop up frozen banana.
2.	Add all ingredients to blender. You may need to add some sweetener if you don't like dark chocolate.
3.	Blend.
4.	Sprinkle some cocoa on top!

Nutrition summary

There are 229 calories in 1 serving of Chocolate Banana Berry Smoothie.

Calorie split: 28% fat, 47% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

229

% Daily Values*

Total Fat

7.86g

10%

Saturated Fat

1.391g

Trans Fat

Polyunsaturated Fat

3.629g

Monounsaturated Fat

1.618g

Cholesterol

0mg

Sodium

77mg

Total Carbohydrate

29.29g

11%

Dietary Fiber

5.4g

19%

Sugars

11.47g

Protein

15.35g

Vitamin D

0mcg

Calcium

110mg

Iron

3.67mg

20%

Potassium

757mg

16%

Vitamin A

40mcg

Vitamin C

6.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free