Name: Chocoberry Smoothie
Ingredients: 1 serving frozen strawberries; 1 serving Dole Frozen Blueberries; 1 cup lowfat milk; 1 container lowfat Vanilla Yogurt; 1 cup ice cubes; 5 tbsps Cocoa powder; 6 servings 1 packet sugar substitute

Ingredients

1 cup frozen strawberries

1 cup frozen blueberries

1 cup lowfat milk

1 container lowfat vanilla yogurt

1 cup ice cubes

5 tbsps cocoa powder

6 packets sugar substitute

Directions

1.	Heat the milk for 1-2 minutes in the microwave. Dissolve the cocoa powder in the heated milk.
2.	Starting with the yogurt, add everything to the blender with a cup of ice. Blend until smooth.
3.	Optional additions include a splash of vanilla flavoring.
4.	Note: great for Phase 1 Fat Smash diet.

Nutrition summary

There are 254 calories in 1 serving of Chocoberry Smoothie.

Calorie split: 16% fat, 66% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

254

% Daily Values*

Total Fat

4.96g

6%

Saturated Fat

2.777g

14%

Trans Fat

0g

Polyunsaturated Fat

0.143g

Monounsaturated Fat

1.344g

Cholesterol

12mg

4%

Sodium

134mg

6%

Total Carbohydrate

46.78g

17%

Dietary Fiber

8g

29%

Sugars

35.16g

Protein

12.85g

Vitamin D

-

Calcium

359mg

28%

Iron

1.98mg

11%

Potassium

674mg

14%

Vitamin A

84mcg

9%

Vitamin C

0.9mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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