| Servings | Prep Time | Cook Time |
|---|---|---|
| 16 | 0 mins | 0 mins |
| 1. | Sauté chopped onion and minced garlic with oil until onions are soft and golden brown. |
| 2. | Add ground beef. Cook throughout. |
| 3. | Add chopped green peppers and chopped and seeded jalapeno pepper. Cook until soft. |
| 4. | Add corn (already boiled and off the ear). |
| 5. | Add crushed and stewed tomatoes and water. Add beans. Bring to boil. |
| 6. | Add seasonings, add and subtract based on personal preference. |
| 7. | Serve with sour cream, cheddar cheese, and/or chopped white onions. |
|
There are 217 calories in 1 serving of Chili Con Carne Y Frijoles.
Calorie split: 45% fat, 28% carbs, 26% protein.
|
| Serving Size | 1 serving |
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