Name: Chili & Rice
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: 4 servings Tone's Onion Powder; 8 servings McCormick 5th Season Chili Powder; 2 servings Great Value Instant Brown Rice; 3 1/2 servings Great Value All Natural Diced Tomatoes; 3 1/2 servings Great Value Pinto Beans

Ingredients

1 tsp onion powder

2 tsps chili powder

1 cup brown rice dry

1 3/4 cups diced tomatoes

1 3/4 cups pinto beans

Directions

1.	Mix all ingredients together in a microwave safe dish.
2.	Cover and microwave on high for 8-10 minutes.
3.	Let sit 5 minutes. Uncover and enjoy.

Nutrition summary

There are 352 calories in 1 serving of Chili & Rice.

Calorie split: 2% fat, 80% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

352

% Daily Values*

Total Fat

1g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

0mg

0%

Sodium

640mg

28%

Total Carbohydrate

75g

27%

Dietary Fiber

16g

57%

Sugars

7g

Protein

16.25g

Vitamin D

-

Calcium

-

Iron

-

Potassium

892mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.