Name: Chickpea and Zucchini Vegetable Soup
Ingredients: 1 can broth; 1 can tomatoes; 1/4 oz cilantro (tsp); 8 oz frozen vegetables; 1 cup chickpeas; 2 oz salsa; 1/2 cup pizza sauce; 1 cup chopped zucchini

Ingredients

1 can broth

1 can tomatoes

1/4 oz cilantro (tsp)

8 oz frozen vegetables

1 cup chickpeas

2 oz salsa

1/2 cup pizza sauce

1 cup chopped zucchini

Directions

1.	In a crockpot, combine all ingredients and set to low for about 12 hours.

Nutrition summary

There are 95 calories in 1 serving of Chickpea and Zucchini Vegetable Soup.

Calorie split: 15% fat, 63% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

94

% Daily Values*

Total Fat

1.68g

2%

Saturated Fat

0.244g

1%

Trans Fat

-

Polyunsaturated Fat

0.669g

Monounsaturated Fat

0.438g

Cholesterol

0mg

0%

Sodium

251mg

11%

Total Carbohydrate

15.37g

6%

Dietary Fiber

4.1g

15%

Sugars

3.64g

Protein

5.4g

Vitamin D

-

Calcium

35mg

3%

Iron

1.57mg

9%

Potassium

348mg

7%

Vitamin A

56mcg

6%

Vitamin C

7.2mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.