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Chicken with Watermelon Salsa

Name: Chicken with Watermelon Salsa
Ingredients: 2 tsps canola oil; 4 breasts, bone and skin removed chicken breasts; 2 limes yield lime juice; 1 wedge yields fresh lime juice; 2 cups diced watermelon; 3 cups cilantro; 1 tbsp chopped red onion; 1/2 large yellow bell pepper

Average Rating

2.0

Grilled chicken with a refreshing fruity salsa that's great for the summer.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 tsps canola oil

4 breasts, bone and skin removed chicken breasts

2 limes yield lime juice

1 wedge yields fresh lime juice

2 cups diced watermelon

3 cups cilantro

1 tbsp chopped red onion

1/2 large yellow bell pepper

Directions

1.	To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.
2.	Grill or broil chicken until cooked through and juices run clear.
3.	Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.
4.	Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.
5.	Note: recipe from Weight Watchers.

Nutrition summary

There are 317 calories in 1 serving of Chicken with Watermelon Salsa.

Calorie split: 16% fat, 12% carbs, 72% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

317

% Daily Values*

Total Fat

5.42g

Saturated Fat

0.962g

Trans Fat

0.06g

Polyunsaturated Fat

1.376g

Monounsaturated Fat

2.096g

Cholesterol

137mg

46%

Sodium

161mg

Total Carbohydrate

9.6g

Dietary Fiber

0.9g

Sugars

5.26g

Protein

55.55g

Vitamin D

Calcium

45mg

Iron

2.22mg

12%

Potassium

826mg

18%

Vitamin A

79mcg

Vitamin C

61.1mg

68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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