Name: Chicken with Sage
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 tbsps fresh sage; 600 g chicken breasts; 2 tbsps olive oil; 500 g vegetable pasta sauce; 4 slices Parma ham

Ingredients

2 tbsps fresh sage

600 g chicken breasts

2 tbsps olive oil

500 g vegetable pasta sauce

4 slices parma ham

Directions

1.	Put two sage leaves on top of each of the four chicken breasts.
2.	Wrap the parma ham around the chicken breasts and secure it with a wooden cocktail stick.
3.	Heat the oil in a deep frying pan and brown the chicken on both sides.
4.	Pour over the vegetable pasta sauce, cover, and simmer for about 25 minutes until cooked.
5.	Serve with cooked new potatoes, baby corn, and sugar snap peas.

Nutrition summary

There are 366 calories in 1 serving of Chicken with Sage.

Calorie split: 35% fat, 17% carbs, 47% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

366

% Daily Values*

Total Fat

14.06g

18%

Saturated Fat

2.66g

13%

Trans Fat

0.038g

Polyunsaturated Fat

2.593g

Monounsaturated Fat

7.45g

Cholesterol

102mg

34%

Sodium

1057mg

46%

Total Carbohydrate

15.33g

6%

Dietary Fiber

0.9g

3%

Sugars

11.12g

Protein

42.29g

Vitamin D

-

Calcium

69mg

5%

Iron

2.71mg

15%

Potassium

946mg

20%

Vitamin A

46mcg

5%

Vitamin C

6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.