| Servings | Prep Time | Cook Time |
|---|---|---|
| 4 | 10 mins | 15 mins |
| 1. | In a skillet over medium-high heat, saute the garlic and ginger in peanut oil and stir quickly for 30 seconds. |
| 2. | Raise the heat, add the chicken, and stir-fry for 2-3 minutes. |
| 3. | Add the broccoli, water chestnuts, and red pepper while stirring quickly after each addition. |
| 4. | Finally, add the soy sauce, oyster, and brown sugar and cook until the vegetables are tender but not soggy. |
| 5. | Serve with steamed rice. Enjoy your meal. |
|
There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.
Calorie split: 16% fat, 12% carbs, 73% protein.
|
| Serving Size | 1 serving |
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