FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Chicken Two Bean Salad

Name: Chicken Two Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 8 servings Boneless Skinless Chicken Breasts; 3 tbsps Balsamic Vinegar; 2 tbsps Olive Oil; 3/4 cup chopped Celery; 1 cup chopped Young Green Onions; 2 cups chopped or sliced Tomatoes; 3 1/2 servings Reduced Sodium Dark Red Kidney Beans; 3 servings Reduced Sodium Black Beans

Average Rating

4.0

A delicious and cold chicken and beans salad.

Servings	Prep Time	Cook Time
8	15 mins	0 mins

Ingredients

2 lbs boneless, skinless chicken breasts

1/4 cup balsamic vinegar

2 tbsps olive oil

3/4 cup celery, chopped

1 cup young green onions, chopped

2 cups tomatoes, chopped

1 3/4 cups reduced sodium dark red kidney beans

1 1/2 cups reduced sodium black beans

Directions

1.	Steam or grill chicken breasts.
2.	Chop tomatoes, green onions, celery and chicken.
3.	Rinse and drain kidney beans and black beans.
4.	Mix solid ingredients together in medium bowl.
5.	Add balsamic vinegar, olive oil and spices. Mix thoroughly.
6.	Chill for 30 minutes. Keep cold.

Nutrition summary

There are 274 calories in 1 serving of Chicken Two Bean Salad.

Calorie split: 24% fat, 31% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

274

% Daily Values*

Total Fat

7.69g

10%

Saturated Fat

1.995g

10%

Trans Fat

Polyunsaturated Fat

0.933g

Monounsaturated Fat

4.492g

Cholesterol

65mg

22%

Sodium

199mg

Total Carbohydrate

22.17g

Dietary Fiber

6.8g

24%

Sugars

4.21g

Protein

31.38g

Vitamin D

Calcium

18mg

Iron

0.35mg

Potassium

521mg

11%

Vitamin A

27mcg

Vitamin C

8.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free