Name: Chicken Tortilla Soup
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Ingredients: 5 oz sour cream, fat free; 1/2 tsp chili powder; 1 tsp ground cumin; 1 tsp olive oil; 2 breasts, bone and skin removed chicken breasts; 1 can tomato soup; 2 cups chicken broth; 1 tbsp Worcestershire sauce; 1 cup corn, whole-kernel; 2 cloves garlic, minced; 1 cup chopped onion; 29 oz diced tomatoes; 1 oz jalapeno peppers, chopped; 2 oz dry white wine; 1 cup crushed tortilla chips

Ingredients

5 oz sour cream, fat free

1/2 tsp chili powder

1 tsp ground cumin

1 tsp olive oil

2 breasts, bone and skin removed chicken breasts

1 can tomato soup

2 cups chicken broth

1 tbsp worcestershire sauce

1 cup corn, whole-kernel

2 cloves garlic, minced

1 cup chopped onion

29 oz diced tomatoes

1 oz jalapeno peppers, chopped

2 oz dry white wine

1 cup crushed tortilla chips

Directions

1.	Heat oil in a Dutch oven over medium-high heat.
2.	Add onion and garlic; sauté for 2 minutes.
3.	Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
4.	Reduce heat, and simmer 1 hour.
5.	Ladle soup into bowls; top with tortilla chips and sour cream.
6.	Note: I often leave off the chips and sour cream and add chopped up avocado.

Nutrition summary

There are 221 calories in 1 serving of Chicken Tortilla Soup.

Calorie split: 15% fat, 51% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

221

% Daily Values*

Total Fat

3.69g

5%

Saturated Fat

0.797g

4%

Trans Fat

0.015g

Polyunsaturated Fat

1.091g

Monounsaturated Fat

1.532g

Cholesterol

36mg

12%

Sodium

574mg

25%

Total Carbohydrate

28.96g

11%

Dietary Fiber

3.7g

13%

Sugars

5.28g

Protein

19.24g

Vitamin D

-

Calcium

96mg

7%

Iron

3.02mg

17%

Potassium

744mg

16%

Vitamin A

65mcg

7%

Vitamin C

20.3mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.