Chicken Slaw Salad

Name: Chicken Slaw Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/2 cup chow mein noodles; 4 servings low-fat Asian sesame-ginger dressing; 2 servings shredded carrot (1 large); 2 cups shredded red cabbage; 2 servings shredded green cabbage; 2 cups chopped or diced cooked chicken; 1 serving sunflower nuts

Average Rating

5.0

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

Servings	Prep Time	Cook Time
4	20 mins	0 mins

Ingredients

1/2 cup chow mein noodles

1/2 cup low fat sesame dressing

2 cups shredded carrots

2 cups shredded red cabbage

2 cups shredded green cabbage

2 cups chopped or diced cooked chicken

1/4 cups sunflower nuts

Directions

1.	In large bowl, place all ingredients except dressing and noodles.
2.	Pour dressing over salad; toss to coat.
3.	Garnish with noodles.

Nutrition summary

There are 270 calories in 1 serving of Chicken Slaw Salad.

Calorie split: 41% fat, 28% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

12.18g

16%

Saturated Fat

2.15g

11%

Trans Fat

Polyunsaturated Fat

2.076g

Monounsaturated Fat

2.189g

Cholesterol

52mg

18%

Sodium

454mg

20%

Total Carbohydrate

18.82g

Dietary Fiber

3.7g

13%

Sugars

8.63g

Protein

21.23g

Vitamin D

Calcium

26mg

Iron

1.39mg

Potassium

252mg

Vitamin A

28mcg

Vitamin C

20mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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