Name: Chicken Salad with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving Chicken Breast; 1 1/2 servings Traditional Plain Greek Yogurt (Cup); 1/2 medium Apple; 3 stalks medium Celery; 1/2 cup chopped Onions; 12 Almonds

Ingredients

4 oz chicken breast

1 1/2 cups plain Greek yogurt

1/2 medium apple

3 medium celery stalks

1/2 cup onions, chopped

12 almonds

Directions

1.	Shred chicken.
2.	Add chopped ingredients.
3.	Mix in with yogurt.

Nutrition summary

There are 153 calories in 1 serving of Chicken Salad with Greek Yogurt.

Calorie split: 43% fat, 30% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

152

% Daily Values*

Total Fat

7.42g

10%

Saturated Fat

0.163g

1%

Trans Fat

-

Polyunsaturated Fat

0.485g

Monounsaturated Fat

1.173g

Cholesterol

20mg

7%

Sodium

100mg

4%

Total Carbohydrate

11.63g

4%

Dietary Fiber

1.6g

6%

Sugars

9g

Protein

10.58g

Vitamin D

-

Calcium

26mg

2%

Iron

0.27mg

2%

Potassium

152mg

3%

Vitamin A

7mcg

1%

Vitamin C

3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.