Chicken Peek-a-Boos

Chicken Peek-a-Boos

Average Rating
3.0 Average FatSecret member ranking
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Servings Prep Time Cook Time
2 10 mins 30 mins

Ingredients

Directions

1. Preheat oven to 375° F (190° C).
2. Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
3. Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
4. Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
5. In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
6. Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
7. Let cool for 3-5 minutes so juices can be absorbed then enjoy.
8. Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!

Nutrition summary

There are 525 calories in 1 serving of Chicken Peek-a-Boos.
Calorie split: 32% fat, 5% carbs, 63% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
524
 
% Daily Values*
Total Fat
17.96g
23%
Saturated Fat
6.056g
30%
Trans Fat
0.06g
Polyunsaturated Fat
1.887g
Monounsaturated Fat
8.416g
Cholesterol
200mg
67%
Sodium
1380mg
60%
Total Carbohydrate
6.94g
3%
Dietary Fiber
0.4g
1%
Sugars
0.35g
Protein
79.22g
Vitamin D
-
Calcium
272mg
21%
Iron
3.08mg
17%
Potassium
1028mg
22%
Vitamin A
126mcg
14%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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