Name: Chicken Orientale
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Ingredients: 1/4 cup vegetable oil; 2 tbsps vinegar; 1/4 tsp ginger, ground; 2 tbsps soy sauce, low sodium; 8 fl oz dry white wine (1 cup); 1 can frozen concentrated apple juice; 8 cherries tomatoes; 1 cup crushed, sliced, or chunks pineapple, nonsweetened; 2 large oranges, quartered; 8 small whole white onions, parboiled; 1 dash black pepper; 8 large mustrooms; 8 breasts, bone and skin removed chicken breasts

Ingredients

1/4 cup vegetable oil

2 tbsps vinegar

1/4 tsp ginger, ground

2 tbsps soy sauce, low sodium

8 fl oz dry white wine (1 cup)

1 can frozen concentrated apple juice

8 cherries tomatoes

1 cup crushed, sliced, or chunks pineapple, nonsweetened

2 large oranges, quartered

8 small whole white onions, parboiled

1 dash black pepper

8 large mustrooms

8 breasts, bone and skin removed chicken breasts

Directions

1.	Sprinkle chicken breasts with pepper.
2.	Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
3.	Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
4.	Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.

Nutrition summary

There are 469 calories in 1 serving of Chicken Orientale.

Calorie split: 21% fat, 28% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

469

% Daily Values*

Total Fat

10.09g

13%

Saturated Fat

1.326g

7%

Trans Fat

0.059g

Polyunsaturated Fat

2.832g

Monounsaturated Fat

4.764g

Cholesterol

137mg

46%

Sodium

316mg

14%

Total Carbohydrate

30.8g

11%

Dietary Fiber

2.9g

10%

Sugars

23.23g

Protein

56.96g

Vitamin D

0mcg

2%

Calcium

76mg

6%

Iron

2.55mg

14%

Potassium

1085mg

23%

Vitamin A

27mcg

3%

Vitamin C

38mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.