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Chicken, Mushroom & Squash Soup

Name: Chicken, Mushroom & Squash Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 cups cooked, diced Skinless Chicken Breast; 1 tbsp Extra Virgin Olive Oil; 4 tsps Minced Garlic; 1 small Onion; 1 medium Zucchini; 1 medium Yellow Summer Squash; 1 lb Mushrooms; 4 cups Low Sodium Chicken Broth

Average Rating

5.0

A light, but filling, low carb, low calorie soup.

Servings	Prep Time	Cook Time
4	15 mins	15 mins

Ingredients

2 cups cooked skinless chicken breast, diced

1 tbsp extra virgin olive oil

4 tsps minced garlic

1 small onion

1 medium zucchini

1 medium yellow summer squash

1 lb mushrooms

4 cups low sodium chicken broth

Directions

1.	Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
2.	In a skillet, sauté onion in oil over medium-high heat until translucent.
3.	Add mushrooms, squash and zucchini and sauté until tender.
4.	Make a hole in the center and quickly cook garlic until just turning brown.
5.	Transfer to a medium soup pot.
6.	Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.

Nutrition summary

There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.

Calorie split: 25% fat, 24% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

5.06g

Saturated Fat

0.863g

Trans Fat

0.012g

Polyunsaturated Fat

0.877g

Monounsaturated Fat

2.792g

Cholesterol

39mg

13%

Sodium

437mg

19%

Total Carbohydrate

11.06g

Dietary Fiber

3.6g

13%

Sugars

4.58g

Protein

23.09g

Vitamin D

2mcg

11%

Calcium

50mg

Iron

2mg

11%

Potassium

835mg

18%

Vitamin A

14mcg

Vitamin C

39mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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