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Chicken & Broccoli Stir Fry

Name: Chicken & Broccoli Stir Fry
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Ingredients: 1 clove Garlic; 1 tbsp Olive Oil; 0.3 serving Dynasty Sesame Seed Oil; 1 cup Soy Sauce; 1 tsp Ginger; 1/4 cup chopped Onions; 6 oz boneless, cooked, skinless Skinless Chicken Breast; 1 cup chopped Broccoli; 0.3 serving Great Value Distilled White Vinegar

Healthy version of a classic.

Servings	Prep Time	Cook Time
1	25 mins	10 mins

Ingredients

6 oz cooked boneless skinless chicken breast

1 cup broccoli, chopped

1 tsp white vinegar

Directions

1.	Heat olive oil in a large pan. Add onions and garlic. Cook until softened.
2.	Add chicken and ginger. Cook until chicken is no longer pink.
3.	Add soy sauce, sesame oil and vinegar.
4.	Add broccoli and enough water to keep food from sticking (2-3 tablespoons). Cover pan and steam about 1-2 minutes.
5.	Serve over rice.

Nutrition summary

There are 532 calories in 1 serving of Chicken & Broccoli Stir Fry.

Calorie split: 34% fat, 23% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

532

% Daily Values*

Total Fat

20.29g

26%

Saturated Fat

3.083g

15%

Trans Fat

0.03g

Polyunsaturated Fat

4.109g

Monounsaturated Fat

11.891g

Cholesterol

97mg

32%

Sodium

14515mg

631%

Total Carbohydrate

30.84g

11%

Dietary Fiber

5.1g

18%

Sugars

7.66g

Protein

57.97g

Vitamin D

Calcium

123mg

Iron

7.01mg

39%

Potassium

919mg

20%

Vitamin A

38mcg

Vitamin C

86.8mg

96%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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