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Chicken & Rice Casserole

Name: Chicken & Rice Casserole
Ingredients: 3/4 serving uncle ben's long grain; 16 servings hellmann's; 3 cups cooked, diced chicken breast; 6 servings Kitchen Sliced Green Beans; 2 1/2 servings campbell's cream of chicken; 1 serving Organic Low Sodium Chicken Broth; 1/2 cup slices Waterchestnuts

Average Rating

4.0

Hearty chicken and rice casserole with green beans and waterchestnuts.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

3/4 cup long grain & wild rice

1 cup light mayonnaise

3 cups cooked, diced chicken breast

3 cups sliced green beens

1 1/4 cups cream of chicken soup

1 cup organic low sodium chicken broth

1/2 cup slices waterchestnuts

Directions

1.	Mix together all ingredients and bake at 350 °F (175 °C) for 1 hour or until bubbling or thoroughly heated.
2.	Note: you can sprinkle top with bread crumbs and pats of butter before baking.

Nutrition summary

There are 236 calories in 1 serving of Chicken & Rice Casserole.

Calorie split: 45% fat, 25% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

236

% Daily Values*

Total Fat

11.74g

15%

Saturated Fat

2.414g

12%

Trans Fat

Polyunsaturated Fat

1.149g

Monounsaturated Fat

1.678g

Cholesterol

54mg

18%

Sodium

990mg

43%

Total Carbohydrate

14.73g

Dietary Fiber

1.4g

Sugars

2.59g

Protein

17.13g

Vitamin D

Calcium

8mg

Iron

0.55mg

Potassium

188mg

Vitamin A

14mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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