Chicken & Barley Stew

Average Rating
3.0 Average FatSecret member ranking
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Servings Prep Time Cook Time
10 0 mins 0 mins

Ingredients

Directions

1. Cut bacon, onion, celery, kale and mushrooms into small pieces. Chop garlic into small pieces. Cut chicken breasts in halves
2. Sauté bacon, onion, celery, mushrooms and garlic until cooked - onion should be translucent, bacon cooked but not hard.
3. Place chicken breasts, barley and spices on bottom of slow cooker. Add rest of ingredients.
4. Let cook in slow cooker until chicken is tender, and barley is soft (on low heat about 7 hours or on high heat about 4 hours).
5. Serve in bowls.
6. Note: great with crusty bread.

Nutrition summary

There are 360 calories in 1 serving of Chicken & Barley Stew.
Calorie split: 41% fat, 29% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
16.43g
21%
Saturated Fat
4.834g
24%
Trans Fat
0.1g
Polyunsaturated Fat
3.064g
Monounsaturated Fat
6.892g
Cholesterol
73mg
24%
Sodium
834mg
36%
Total Carbohydrate
26.14g
10%
Dietary Fiber
4.4g
16%
Sugars
1.84g
Protein
27.02g
Vitamin D
-
Calcium
90mg
7%
Iron
3.39mg
19%
Potassium
562mg
12%
Vitamin A
430mcg
48%
Vitamin C
31.5mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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