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Chicken Alfredo and Green Beans

Name: Chicken Alfredo and Green Beans
Ingredients: 3 tbsps butter; 1/3 cup parmesan cheese, grated; 3 fl oz cream, heavy; 0.12 tsp garlic powder; 8 oz chicken breast, bite sized pieces; 8 oz green beans, french-sliced, frozen

Average Rating

3.0

Pasta-like in texture, without the pasta carbs that's fast & easy.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

3 tbsps butter

1/3 cup parmesan cheese, grated

3 fl oz cream, heavy

0.12 tsp garlic powder

8 oz chicken breast, bite sized pieces

8 oz green beans, french-sliced, frozen

Directions

1.	In microwaveable casserole dish, cook frozen french-sliced green beans as directed on package, adding a few minutes to cooking time until beans are soft and no longer tender.
2.	Add butter, cream, and garlic powder to beans; cook another minute and stir to combine.
3.	Add parmesan cheese to beans, stir and leave covered.
4.	Heat prepared chicken pieces until warmed through. Place 1/2 of green bean mixture on each serving plate. Top with 1/2 of chicken on each.
5.	Garnish with parsley if desired.

Nutrition summary

There are 540 calories in 1 serving of Chicken Alfredo and Green Beans.

Calorie split: 66% fat, 8% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

40.18g

52%

Saturated Fat

24.519g

123%

Trans Fat

0.03g

Polyunsaturated Fat

1.896g

Monounsaturated Fat

10.985g

Cholesterol

188mg

63%

Sodium

469mg

20%

Total Carbohydrate

10.64g

Dietary Fiber

3.2g

11%

Sugars

0.26g

Protein

35.7g

Vitamin D

1mcg

Calcium

277mg

21%

Iron

1.96mg

11%

Potassium

561mg

12%

Vitamin A

383mcg

43%

Vitamin C

16.3mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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