Chef Salad

Name: Chef Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups shredded romaine lettuce; 4 oz extra lean ham, chopped; 4 oz turkey breast, chopped; 1/4 cup hearts of palm; 1 oz avocados; 1/2 plum tomato; 3 tbsps low fat ranch dressing; 3 oz part skim mozzarella cheese

Average Rating

4.0

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

Servings	Prep Time	Cook Time
4	10 mins	0 mins

Ingredients

2 cups shredded romaine lettuce

4 oz extra lean ham, chopped

4 oz turkey breast, chopped

1/4 cup hearts of palm

1 oz avocados

1/2 plum tomato

3 tbsps low fat ranch dressing

3 oz part skim mozzarella cheese

Directions

1.	Toss all ingredients together and drizzle with dressing.

Nutrition summary

There are 185 calories in 1 serving of Chef Salad.

Calorie split: 44% fat, 10% carbs, 46% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

9.06g

12%

Saturated Fat

3.323g

17%

Trans Fat

0.012g

Polyunsaturated Fat

1.106g

Monounsaturated Fat

3.394g

Cholesterol

53mg

18%

Sodium

1056mg

46%

Total Carbohydrate

4.6g

Dietary Fiber

1.4g

Sugars

1.14g

Protein

20.86g

Vitamin D

Calcium

200mg

15%

Iron

1.36mg

Potassium

387mg

Vitamin A

101mcg

11%

Vitamin C

8.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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