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Cheesy Ham Roll-ups

Name: Cheesy Ham Roll-ups
Ingredients: 4 leaves outer romaine lettuce; 4 slices ham luncheon meat; 8 tbsps whipped low fat cream cheese; 4 strips thin carrot sticks; 4 small sweet red pepper strips

Average Rating

3.0

Ham, cream cheese and veggie roll-ups for lunch or a snack.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

4 leaves outer romaine lettuce

4 slices ham luncheon meat

8 tbsps whipped low fat cream cheese

4 strips thin carrot sticks

4 small sweet red pepper strips

Directions

1.	Wash romaine lettuce and thin center rib if too thick. Lay out flat.
2.	Cover with slice of ham (or chicken).
3.	Smooth 2 tablespoons cream cheese on to meat slice.
4.	Lay vegetable strips across cream cheese.
5.	Roll up. Use any of your favorite vegetables in the center of the roll-up.
6.	Note: celery works well to, but I like carrot and pepper strips best.

Nutrition summary

There are 283 calories in 1 serving of Cheesy Ham Roll-ups.

Calorie split: 63% fat, 20% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

282

% Daily Values*

Total Fat

20.39g

26%

Saturated Fat

9.078g

45%

Trans Fat

Polyunsaturated Fat

2.074g

Monounsaturated Fat

8.006g

Cholesterol

48mg

16%

Sodium

670mg

29%

Total Carbohydrate

14.82g

Dietary Fiber

4.2g

15%

Sugars

7.14g

Protein

11.68g

Vitamin D

Calcium

78mg

Iron

2.16mg

12%

Potassium

622mg

13%

Vitamin A

502mcg

56%

Vitamin C

295.3mg

328%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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