Cheesy Egg Burrito

Name: Cheesy Egg Burrito
Ingredients: 1/4 cup cilantro chopped; 2 servings lavash; 2 servings weight watchers mexican cheese; 4 large eggs; 3 tbsps chopped chives; 2 tsps minced garlic; 1/4 cup pieces or slices mushroom; 1/4 cup chopped green peppers; 1/4 cup chopped or sliced 1 roma tomato; 2 1/2 oz boiled potatoes

Average Rating

2.0

An easy to make, low calorie burrito that's great for a hearty brunch.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

1/4 cup cilantro chopped

1 lavash flat bread

2/3 cup reduced fat Mexican style cheese

4 large eggs

3 tbsps chopped chives

2 tsps minced garlic

1/4 cup pieces or slices mushroom

1/4 cup chopped green peppers

1/4 cup chopped roma tomatoes

2 1/2 oz boiled potatoes

Directions

1.	In a sauce pan, sauté chopped vegetables and garlic in water (about 1/4 cup).
2.	Cook until tender, drain water from pan.
3.	Add eggs and add a dash of salt, pepper, chili powder and oregano to taste.
4.	Mix eggs, vegetables and spices until eggs are cooked. Remove from heat.
5.	Place egg mixture along the long side of lavash bread and top with cheese.
6.	Roll up, cut in half and each half is one serving. Enjoy.
7.	Note: you can also serve with salsa and sour cream.

Nutrition summary

There are 320 calories in 1 serving of Cheesy Egg Burrito.

Calorie split: 47% fat, 21% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

17.14g

22%

Saturated Fat

6.144g

31%

Trans Fat

Polyunsaturated Fat

1.455g

Monounsaturated Fat

3.834g

Cholesterol

443mg

148%

Sodium

598mg

26%

Total Carbohydrate

17.1g

Dietary Fiber

18%

Sugars

2.08g

Protein

26.6g

Vitamin D

1mcg

Calcium

84mg

Iron

4.3mg

24%

Potassium

427mg

Vitamin A

170mcg

19%

Vitamin C

23.8mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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