Name: Cheesy Bean Burgers
Ingredients: 1 tsp cooking spray; 1 dash pepper; 1 dash salt; 100 g low fat cream cheese; 2 medium onions; 2 slices bread; 800 g mixed beans

Ingredients

1 tsp cooking spray

1 dash pepper

1 dash salt

100 g low fat cream cheese

2 medium onions

2 slices bread

800 g mixed beans

Directions

1.	Crumble the slices of bread into a food processor.
2.	Add the beans (drained and rinsed), the finely chopped onions, the low fat soft cheese and the salt and pepper.
3.	Whiz in the food processor to create rough paste.
4.	Put the oil into a frying pan (or use spray oil) and heat it gently.
5.	Either using your hands or a large spoon, shape the mixture into burgers.
6.	Fry the burgers 4 at a time in the pan. Fry each side for 2-3 minutes.
7.	Serve with salad.

Nutrition summary

There are 294 calories in 1 serving of Cheesy Bean Burgers.

Calorie split: 20% fat, 60% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

294

% Daily Values*

Total Fat

6.66g

9%

Saturated Fat

3.084g

15%

Trans Fat

-

Polyunsaturated Fat

1.527g

Monounsaturated Fat

1.575g

Cholesterol

14mg

5%

Sodium

882mg

38%

Total Carbohydrate

44.83g

16%

Dietary Fiber

13.9g

50%

Sugars

3.38g

Protein

14.61g

Vitamin D

-

Calcium

107mg

8%

Iron

3.52mg

20%

Potassium

648mg

14%

Vitamin A

46mcg

5%

Vitamin C

5.7mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.