Cheeseburger Salad

Name: Cheeseburger Salad
Ingredients: 1 cup shredded cheddar cheese, low fat; 8 tbsps ranch dressing, reduced fat; 1 head medium Lettuce; 1/4 cup diced portabella mushrooms; 1/4 cup chopped red onions; 1/2 cup chopped or sliced tomato; 1/2 lb lean ground beef

Average Rating

3.0

Not just a bunless burger.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 cup shredded cheddar cheese, low fat

1/2 cup ranch dressing, reduced fat

1 head medium lettuce

1/4 cup diced portabella mushrooms

1/4 cup chopped red onions

1/2 cup chopped or sliced tomato

1/2 lb lean ground beef

Directions

1.	Brown ground beef in a pan over medium-high heat. Drain once cooked and allow to cool slightly.
2.	Toss lettuce, onions, tomatoes, and mushrooms in a bowl.
3.	Top the salad with ground beef (slightly warm).
4.	Sprinkle the cheese.
5.	Serve ranch dressing on the side.

Nutrition summary

There are 243 calories in 1 serving of Cheeseburger Salad.

Calorie split: 48% fat, 19% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

243

% Daily Values*

Total Fat

13.09g

17%

Saturated Fat

3.964g

20%

Trans Fat

0.39g

Polyunsaturated Fat

1.699g

Monounsaturated Fat

4.705g

Cholesterol

49mg

16%

Sodium

505mg

22%

Total Carbohydrate

11.57g

Dietary Fiber

2.4g

Sugars

4.62g

Protein

20.17g

Vitamin D

Calcium

191mg

15%

Iron

2.31mg

13%

Potassium

524mg

11%

Vitamin A

66mcg

Vitamin C

7.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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