Name: Cheese Omelet
Ingredients: 8 large eggs; 1/2 cup cream cheese, softened; 1 dash salt; 2 servings 1 packet sugar substitute; 1 tsp vanilla; 1/2 tbsp cinnamon; 1/4 cup fluid heavy cream; 3 tbsps butter; 2 tbsps sour cream

Ingredients

8 large eggs

1/2 cup cream cheese, softened

1 dash salt

2 servings 1 packet sugar substitute

1 tsp vanilla

1/2 tbsp cinnamon

1/4 cup fluid heavy cream

3 tbsps butter

2 tbsps sour cream

Directions

1.	Combine all ingredients except butter and sour cream in a bowl and beat with a wire whisk or mixer until smooth.
2.	Melt butter in a large non-stick omelet pan.
3.	Add content from bowl and cook over low flame until eggs begin to set.
4.	Loosen eggs from side with spatula. Tilt pan again to allow uncooked eggs to run to the sides.
5.	Carefully fold outer edges of omelet into the center to resemble a flat cone. If you want them to puff, turn off heat and put a lid on for about 1 minute.
6.	Slide out of pan and serve plain or garnish with the sour cream (optional).
7.	Source: adapted from Dr Atkins' New Diet Cookbook.

Nutrition summary

There are 396 calories in 1 serving of Cheese Omelet.

Calorie split: 81% fat, 4% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

396

% Daily Values*

Total Fat

35.48g

45%

Saturated Fat

19.154g

96%

Trans Fat

-

Polyunsaturated Fat

2.31g

Monounsaturated Fat

10.858g

Cholesterol

501mg

167%

Sodium

335mg

15%

Total Carbohydrate

3.48g

1%

Dietary Fiber

0.4g

2%

Sugars

1.42g

Protein

15.39g

Vitamin D

2mcg

8%

Calcium

106mg

8%

Iron

2.51mg

14%

Potassium

197mg

4%

Vitamin A

391mcg

43%

Vitamin C

0.4mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.