Cheese Muffins

Name: Cheese Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup Sesame Seeds; 2 tbsps salted Butter; 1 cup shredded Cheddar Cheese; 2 tsps Black Pepper; 1 tsp Red or Cayenne Pepper; 2 tsps salt; 3 tsps Thyme; 1 cup Water; 1 tsp Baking Powder; 1 1/2 cups semolina

Average Rating

4.0

Easy to make and yummy, theses cheese muffins are deal for breakfast.

Servings	Prep Time	Cook Time
12	10 mins	20 mins

Ingredients

1/4 cup sesame seeds

2 tbsps salted butter

1 cup shredded cheddar cheese

2 tsps black pepper

1 tsp red or cayenne pepper

Directions

1.	Preheat over at 355 °F (180 °C).
2.	Combine semolina, salt, black pepper, cayenne pepper and baking powder in a bowl.
3.	Add butter, shredded cheese, thyme and water to the dry ingredients.
4.	Mix together with fork until well blended.
5.	Pour mixture into muffin molds (preferably silicone). Sprinkle sesame seeds on each muffins
6.	Bake for 20 minutes or until toothpick inserted comes out clean.

Nutrition summary

There are 150 calories in 1 serving of Cheese Muffins.

Calorie split: 41% fat, 44% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

6.8g

Saturated Fat

3.453g

17%

Trans Fat

Polyunsaturated Fat

0.926g

Monounsaturated Fat

1.982g

Cholesterol

15mg

Sodium

503mg

22%

Total Carbohydrate

16.61g

Dietary Fiber

1.5g

Sugars

0.08g

Protein

5.61g

Vitamin D

0mcg

Calcium

102mg

Iron

0.76mg

Potassium

70mg

Vitamin A

45mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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