Cheddar Ale Soup

Name: Cheddar Ale Soup
Ingredients: 1 tbsp Olive oil; 1/2 cup chopped yellow onion; 1 cup chopped carrots; 1 cup chopped celery; 1/3 cup all purpose flour; 2 cups skim milk; 2 servings low sodium chicken broth; 12 fl oz light beer; 8 servings reduced fat cheddar

Average Rating

3.0

This cheesy ale soup is hearty and delicious.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

1 tbsp olive oil

1/2 cup chopped yellow onion

1 cup chopped carrots

1 cup chopped celery

1/3 cup all purpose flour

2 cups skim milk

2 cups low sodium chicken broth

12 fl oz light beer

8 oz reduced fat cheddar cheese

Directions

1.	Sauté onion in olive oil 3 minutes. Reduce to medium heat and add carrots and celery.
2.	Sauté 5-7 minutes further. Sprinkle in all purpose flour. Stir.
3.	Add broth, milk and beer (may use pale ale). Cook 5-7 minutes or until foam disappears and soup thickens.
4.	Stir in cheddar cheese and simmer 15-20 minutes.
5.	Serve with toasted bread and a garnish of more cheddar if desired.

Nutrition summary

There are 154 calories in 1 serving of Cheddar Ale Soup.

Calorie split: 39% fat, 29% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

6.42g

Saturated Fat

3.327g

17%

Trans Fat

Polyunsaturated Fat

0.238g

Monounsaturated Fat

1.273g

Cholesterol

16mg

Sodium

243mg

11%

Total Carbohydrate

10.82g

Dietary Fiber

0.9g

Sugars

4.43g

Protein

11.57g

Vitamin D

Calcium

141mg

11%

Iron

0.2mg

Potassium

216mg

Vitamin A

222mcg

25%

Vitamin C

2.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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