Cauliflower Rice

Name: Cauliflower Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 cup eggs; 1 tsp pepper; 1 tsp salt; 1 tbsp sunflower oil; 1/2 head medium cauliflower; 2 medium spring onions, diced; 1/2 cup peas and carrots

Average Rating

4.0

This faux rice dish can be made into Chinese style rice, Spanish, or even curried.

Servings	Prep Time	Cook Time
3	5 mins	15 mins

Ingredients

1/2 head medium cauliflower

2 medium spring onions, diced

1/2 cup peas and carrots

Directions

1.	Rice cauliflower in food processor.
2.	Heat oil, add vegetables and seasonings.
3.	When a bit translucent, push to side and crack and scramble egg on clear side.
4.	Drag vegetables through.
5.	Season with soy or ginger dressing, curry powder, or other spices (adding salsa makes a quick Spanish rice).

Nutrition summary

There are 200 calories in 1 serving of Cauliflower Rice.

Calorie split: 56% fat, 18% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

12.83g

16%

Saturated Fat

3.029g

15%

Trans Fat

Polyunsaturated Fat

3.085g

Monounsaturated Fat

5.176g

Cholesterol

343mg

114%

Sodium

937mg

41%

Total Carbohydrate

9.49g

Dietary Fiber

3.7g

13%

Sugars

3.16g

Protein

13.14g

Vitamin D

1mcg

Calcium

81mg

Iron

2.52mg

14%

Potassium

481mg

10%

Vitamin A

230mcg

26%

Vitamin C

49.1mg

55%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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