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Cauliflower Ceviche

Name: Cauliflower Ceviche
Prep time: 30 min
Total time: 30 min
Ingredients: 1 sprig Cilantro; 1/2 medium Red Onion; 1/2 serving Red Bell Pepper; 2 medium whole Tomatoes; 4 cups Cooked Cauliflower; 1 tsp ground Oregano; 1 tsp Salt; 4 tbsps Olive Oil; 1 Avocado; 1 lemon yields Lemon Juice

A vegetarian ceviche that is easy to make.

Servings	Prep Time	Cook Time
8	30 mins	0 mins

Ingredients

1 sprig cilantro

1/2 medium red onion

1/2 medium red bell pepper

2 medium tomatoes

4 cups cooked cauliflower

Directions

1.	Cook florets from one whole fresh cauliflower for 2-3 minutes. Drain and let it cool down.
2.	Add chopped red bell pepper, red onion and tomatoes.
3.	Add olive oil, lemon juice, salt, oregano and cilantro.
4.	Mix.
5.	Finally, add avocado chunks.
6.	Leave it to cool down in refrigerator.

Nutrition summary

There are 132 calories in 1 serving of Cauliflower Ceviche.

Calorie split: 68% fat, 25% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

10.86g

14%

Saturated Fat

1.54g

Trans Fat

Polyunsaturated Fat

1.385g

Monounsaturated Fat

7.429g

Cholesterol

0mg

Sodium

550mg

24%

Total Carbohydrate

8.76g

Dietary Fiber

4.8g

17%

Sugars

2.57g

Protein

2.52g

Vitamin D

Calcium

32mg

Iron

0.83mg

Potassium

333mg

Vitamin A

17mcg

Vitamin C

59.5mg

66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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