Squid with tomato, garlic and pine nuts sauce.
||Cut calamari tubes into 1/4" thick rings.
||Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
||Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
||Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
||Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.
There are 171 calories in 1 serving of Calamari Marinara.
Calorie split: 40% fat, 25% carbs, 36% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Sugar-free, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 76kcal | Carb: 6.05g | Prot: 5.93g | Fat: 2.93g
A dairy-free, low-carb dish that's ready in an hour.
Per serve - Energy: 104kcal | Carb: 2.40g | Prot: 11.32g | Fat: 5.56g
Salmon Spring Rolls
Vietnamese-style, low-calorie dish with a light taste.
Per serve - Energy: 149kcal | Carb: 18.13g | Prot: 12.74g | Fat: 2.53g
Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
Per serve - Energy: 179kcal | Carb: 2.25g | Prot: 17.41g | Fat: 11.46g
Sausage and Shrimp Gumbo
A classic, flavorful Cajun dish.
Per serve - Energy: 274kcal | Carb: 35.05g | Prot: 9.51g | Fat: 10.75g
Shrimp Noodle Soup
A low-fat dish that's bursting with unique flavors.
Per serve - Energy: 214kcal | Carb: 31.26g | Prot: 19.32g | Fat: 1.90g