| 1. |
Prepare a grill or pre-heat broiler.
|
| 2. |
Rub chicken with oil and season with salt and pepper. |
| 3. |
Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
|
| 4. |
To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls. |
| 5. |
To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste. |
| 6. |
Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls. |
| 7. |
Serve immediately, with lemon wedges. |
| 8. |
Note: based on recipe from eatingwell.com |
